The Vedanta's Blog

Oct 10, 20233 min read

Coping with Shorter Days and Darker Nights: Beating the Winter Blues

As the days grow shorter and the nights longer during the winter months, many people find themselves grappling with seasonal affective...

Oct 10, 20233 min read

Holistic Nutrition: Nourishing Your Body, Mind, and Soul

Holistic nutrition is a philosophy that considers the whole person, acknowledging that health is not solely determined by what we eat but...

Oct 9, 20233 min read

The Healing Power of Nature

Promoting Mental Health on World Mental Health Day World Mental Health Day, observed on October 10th each year, serves as a reminder of...

Sep 25, 20232 min read

Have a spook-tacular Halloween at The Vedanta

As the nights draw in, there’s nothing more satisfying than getting into the spirit of the season.We are scarily excited about Halloween...

Aug 7, 20233 min read

Digital Detox: Unplugging for Mental Clarity and Emotional Renewal

The harmful effects of digital overload on mental health and the steps you can take do to disconnect In our rapidly evolving digital age,...

Aug 7, 20233 min read

Embracing Rainy Days: Summer Holidays in the Countryside

When most of us imagine summer holidays, our minds often conjure images of sun-soaked beaches, clear blue skies, and outdoor adventures...

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